I’m back and looking at sugar

I’m still surprised at how bad I felt this weekend!  I confess that I’m a very sensitive person that reacts strongly to medications but I never thought about it when it came to that vaccine.  Whew!  The worst seems to be over.  Thank God!

I made myself go down to the treadmill this morning and I’m happy that even though I walked slower I made it to 28 minutes.  Woo hoo me!

I’m in deep thought about my food right now.  I told my husband the other day that I was disappointed not to see a difference in the scale yet.  I’m only walking and making small changes in my food intake right now.  He said I should remember that the point of my walking is to strengthen my back and my body and not to worry about my weight yet.   He’s a good coach for me and he’s basically trying to take the pressure off me.

But I have to worry about it…not the number on the scale right now but it’s more about the way I feel.  Forget the vaccine after effects, I feel sluggish and depressed.  Not like me at all.  I’ve been gluten-free for 7.5 years now and I know that my body is giving me signals that something is off.

I’ve decided to look at my sugar intake and make some changes   I will keep you posted.

http://glutenfreegoddess.blogspot.com/2006/09/sugar-blues.html

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2 thoughts on “I’m back and looking at sugar

    • Thanks WRR!  I’m glad he’s supportive too cuz he’s married to a super sensitive woman:)   Nature does not hurry, yet everything is accomplished. – Lao Tzu

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