I’m still surprised at how bad I felt this weekend! I confess that I’m a very sensitive person that reacts strongly to medications but I never thought about it when it came to that vaccine. Whew! The worst seems to be over. Thank God!
I made myself go down to the treadmill this morning and I’m happy that even though I walked slower I made it to 28 minutes. Woo hoo me!
I’m in deep thought about my food right now. I told my husband the other day that I was disappointed not to see a difference in the scale yet. I’m only walking and making small changes in my food intake right now. He said I should remember that the point of my walking is to strengthen my back and my body and not to worry about my weight yet. He’s a good coach for me and he’s basically trying to take the pressure off me.
But I have to worry about it…not the number on the scale right now but it’s more about the way I feel. Forget the vaccine after effects, I feel sluggish and depressed. Not like me at all. I’ve been gluten-free for 7.5 years now and I know that my body is giving me signals that something is off.
I’ve decided to look at my sugar intake and make some changes I will keep you posted.