July Recap

Goal:     to lose 2.7 pounds

Result:   gained 1 pound (girlie disclosure on my period right now). Obviously not dieting – more about working out and getting new, better, HEALTHIER habits.

Goal:     to walk on treadmill every day – increase time/distance weekly

Result:   walked 16 days this month – beginning 20 minutes/now 26 minutes

I already posted my goal to walk more in August and start utilizing the stairs.  The book that I’m reading encourages visualization for my goals so I’m going to rehang my motivation board.  It used to hang above my own treadmill but now that I’m using the community fitness center I will hang it in my bathroom.

Here’s my visual for today!

The number I want to see - on or before my 50th birthday!

The number I want to see – on or before my 50th birthday!

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