I live in a senior community that has a pretty nice fitness room. Today is day 9 of me walking on the treadmill, yay. Every morning so far it’s just been me with my mp3 player but today a gentleman came in. He got on the recumbent exercise bike and engaged me in conversation. Turns out he is 92 years old! I was amazed and wouldn’t have guess him over 80. He said he bikes several times a week for 20 minutes but can’t manage too much time on the treadmill. I laughed and told him I probably couldn’t do 20 minutes on that bike!
I realize that all of the years that I’ve been a couch potato have hurt me is so many ways. I’m glad to have that fitness center nearby and I am happy that I am making walking a new habit that I want to keep for my lifetime!
Hope you have a great Tuesday!