Obviously the days of a big whoosh of weight-loss for my first week is over since I “only” lost 1.6 pounds. I’m not going to complain at all because I’m THRILLED with any loss at all.
That was yesterday’s results and I may shock you by telling you that I went out and ate “normal” food without modifying it for my diet. I’ve just posted my meals on my spreadsheet along with my .6 gain today. But I proved that this method worked for me 2 years ago and I’m doing it again this phase.
You may be shaking your head and wondering why since I gained a bit back today – well it keeps me from getting bored with my food and I believe it keeps me from plateauing. A lot of changes have happened in my hormones in these last two years but I’m getting my head together to accept small weigh-loss each week (hopefully). I have to keep my eye on the prize and it all adds up in the end.
Now I’m going to eat breakfast and go walk on my friend The Treadmill. Atleast, I can report success for my first week. I’m on “way” to being a skinnier sister.
Have a Happy Saturday!