Hello Blog-World

Hi there!

I decided to share my goal and blog about my journey today.  Writing my intentions gives me power and it makes me accountable.

I’m 48.5 years old and I’m tired of being fat – heavy – overweight – out of shape.  I’m 5 feet 2.5 inches short.  I can’t do anything about my height except pray I don’t shrink with osteoporosis. {smile}  But the good news is that I can do something about my weight and fitness.

I’m not on any certain plan.  I don’t eat wheat because of a food allergy.  I have to eat protein because of low blood sugar.  So my own plan is basically low-carb but not heavy on the protein.  Lots of veggies and meat to round it out.

I started my plan on Friday, July 5th.  I began my exercise routine this morning with a 20 minute walk on the treadmill.

MY GOAL IS TO LOSE 50 POUNDS BEFORE I TURN 50.  I HAVE 18 MONTHS TO ACCOMPLISH MY GOAL.  Here I go!

Advertisements

4 thoughts on “Hello Blog-World

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s